7 Sleep Habits of Highly Effective People

6. Feed Your Mind

Highly productive and effective people are constant learners. Even on busy days, they make time to feed their mind with new, inspiring ideas.

Studies prove that it’s easier to remember the things we read or hear close to bedtime. That’s because our brains process the information we consume throughout our days during the night. And what we learn or think close to bedtime has the biggest effect on our minds.

Particularly uplifting, positive stories or non-fiction books can help you unwind and relax while feeding your mind.

7. Avoid Late Night Snacks

If you crave late-night snacks before going to bed, you better go with relaxing teas such as camomile, lavender, or mint instead of sweets or other high-calorie snacks.

Even if it might satisfy your cravings, eating carb-loaded or fatty meals before going to bed harms your sleep quality.

Additionally, eating late can lead to inflammation and impairments in blood sugar regulation and weight gain.

Whenever possible, avoid eating late at night. Your sleep, your body, and your performance will reward you for doing so.

Final thoughts

Taking care of what you do and avoid before going to bed won’t only help you sleep better, but it can also significantly increase your entire life quality.

You can choose from many activities, but whatever you do, the main purpose of your evening routine should be to calm down and let go of the negativity that might have occurred throughout your day.

By resetting your mind, you’re setting the foundation to reset your body through high-quality sleep.

A proper evening routine can set the tone for a successful day and help you stay calm, productive, and effective.

As Arianna Huffington preaches: “The way to a more productive, more inspired, more joyful life is getting enough sleep.”

However, it’s not only about how much you sleep but also about how well you sleep. So, make sure that you follow the routines of highly effective people to get the most of your resting hours.