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- Sleep well first: Sleep and weight loss
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In the respect of weight loss, diet and exercise are often considered the two important factors. But sleep – a lifestyle factor, which is always be…
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BY Helen
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- Walking: The Best Exercise
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Walking is the best exercise.
Brisk walking has a great many perks on our health. And it is safe to say that keeping moderate brisk walking every…
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BY Irene
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- Why is space vacuumed?
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Space is an almost a perfect vacuum, full of holes in the universe. Simply speaking, it is because of gravity. But to better understand the vacuum …
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BY Christina
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- 7 Sleep Habits of Highly Effective People
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A good sleep is not only about how much you sleep, but also how well you sleep.
1. Use the Power of Self-reflection
Highly effective people take ti…
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BY Judith
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- Weight training of one arm benefits both arms
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It's time to go to the gym to do some weight training of the arms today. Unfortunately, the brutal weekend makes your left arm not moving for some …
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BY Gloria
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- Ivanka
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Ivanka Trump recently put on a red dress she wore earlier, and this time she looked much slimmer than before. It seems that Ivanka has been working…
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BY Stephanie
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- 88-Carat Black Diamond on Display
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Recently, it is an 88-carat black diamond, named The Korloff Nior Diamond, that enjoys a "special treatment" as an exhibition. As for its size, man…
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BY Amanda
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- Virtual Reality Therapy Can Help People Cope with Eating Disorders
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According to the study conducted by RISE LTD from the University of Kent (Research Centre for Interactive Media, Intelligent Systems and Emerging T…
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BY Pamela
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- Adele’s First Appearance After Weight Loss
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British pop star Adele hosts Saturday Night Live, which will be her first public appearance after weight loss. From the promo video of the program,…
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BY Alan
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