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Is Walking Enough Exercise?

We humans need exercise to stay healthy. Exercise can prevent illness and early death. It also helps to keep the body mobile. Walking is a relaxing…

BY Jacqueline
6 Jan,2021

Walking Sports Scientist Exercise
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Walking: The Best Exercise

Walking is the best exercise. Brisk walking has a great many perks on our health. And it is safe to say that keeping moderate brisk walking every…

BY Irene
13 Nov,2020

Walking Exercise
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